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August ’17

August Athlete of the Month:

Morgan Springfield


When did you start doing CrossFit?

Started Crossfit in 2013

What is my favorite WOD?

Favorite WOD is anything with running, pushups and pullups

What is your least favorite WOD?

Least favorite WOD is “Fran”

What is your favorite lift?

Favorite lift is the Snatch

What is your least favorite lift?

Least favorite lift is Deadlift

What is your favorite cheat meal?

Favorite cheat meal is pizza

Tell us a little about yourself.

I am from Greenwood, MS. I am a Graduate of Delta State University. I am married to Jessica Springfield and we have to Boys. Sam is 11 and Joel is 8. I grew up working for my dad in the air conditioning business and now own Springfield heating and air here in Madison, MS. I enjoy hunting, golf and spending time on the lake with my family and friends. We attend St. Mathews Methodist Church in Madison.

What were you doing before CrossFit?

Traditional weightlifting and jogging

What were your thoughts after your first WOD?

After my first CrossFit workout, all I could think about was man that was tough.

What were your goals when you joined Coyote?

My goal when I joined Coyote Crossfit was to get stronger and in better shape.

Have you achieved any of these goals?

I have achieved my goals since I started Crossfit. I feel like I am in better shape and stronger since joining.

Has CrossFit affected your life outside of the gym?

 I feel like I have more Energy throughout the day.

What advice would you give someone just starting at Coyote?

Commit to showing up three to five times per week focused and read to put in the work, and you will see results.

Tell us something we might not know about you?

 I own Springfield Heating and Air in Madison, MS. If anyone in the Coyote Crossfit family is needing their ac repaired, please give me a call.