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Bring a Friend Week

Bring a Friend Week is underway and has been a great success so far!  We are excited to have so many new faces in the gym!  We know that for many of you this is your first time trying CrossFit.  Coach Chris has made a short video to give you some tips on what to expect from your first week.  Click on the picture below to watch.  We look forward to working with you the rest of the week!

 

Ben Derrick