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I Don’t Have Time to Workout

One of the biggest reasons we hear from people who quit coming to the gym is that they do not...

Why?

Why? In many ways this can be the most important question you ask about a certain topic or situation.  Unfortunately,...

What Makes a Good Trainer?

As the fitness industry continues to grow there is a constantly growing list of options.  From online programs to remote...

I’m a Veteran CrossFitter-Now What?

When you first start CrossFit it is very exciting.  CrossFit is something completely different from what most people have ever...

Importance of Flexibility

One of the most overlooked aspects of physical health and fitness is flexibility.  Poor flexibility can lead to a host...

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