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Why?

Why? In many ways this can be the most important question you ask about a certain topic or situation.  Unfortunately,...

What Makes a Good Trainer?

As the fitness industry continues to grow there is a constantly growing list of options.  From online programs to remote...

I’m a Veteran CrossFitter-Now What?

When you first start CrossFit it is very exciting.  CrossFit is something completely different from what most people have ever...

Importance of Flexibility

One of the most overlooked aspects of physical health and fitness is flexibility.  Poor flexibility can lead to a host...

Why Strength Training?

I think that weight loss is the number one reason that people start CrossFit, at least at our gym.  Most...

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