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Importance of Flexibility

One of the most overlooked aspects of physical health and fitness is flexibility.  Poor flexibility can lead to a host...

Why Strength Training?

I think that weight loss is the number one reason that people start CrossFit, at least at our gym.  Most...

Why CrossFit?

Why should I do CrossFit?  For those of us who have been doing CrossFit for a while, this might be...

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