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Friday 5/26

Workout of the Day PROGRESSIONS WOD: 20 Minute AMRAP 1200m Run Buy-In then AMRAP 15 No Push Up Burpee 10...

Thursday 5/25

Workout of the Day COMPETE WOD: Teams of 2, for time 30 Synchronized Burpees run 200m/30 air squats 40 Power...

Wednesday 5/24

Workout of the Day Strength: 5 Sets Strict Press x 1-2 Rest 2 minutes then WOD: For times Row 200m...

Tuesday 5/23

Workout of the Day WOD: 15 Minute AMRAP 30 Double Unders 15 Wall Ball (20/14) 10 Toe to Bar Post...

Friday 5/19

Workout of the Day COMPETE WOD: 6 Rounds, For Time Run 200m 20′ DB Front Rack Walking Lunge, 50/35 12...

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