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Friday 11/24

Mobility: 5 Minutes on Roller + PVC Shoulders + Power Clean Drills WOD: 30 Minute AMRAP 10 Power Cleans ,...

Wednesday 11/22

Mobility: 5 Minutes on Roller + Dynamic Warm Up WOD: 2 Sets 9 Minute AMRAP Run 200m 15 No Push...

Tuesday 11/21

Mobility: Roller – Back, Lats, Quads + 3 Rounds with a barbell Row :20 hard 5 Deadlifts 5 Front Squats...

Monday 11/20

Mobility: L-Ball – Chest, Lats + PVC Shoulders Warm Up: 2 Rounds 5 Scap Push Ups 5 Scap Pull Ups...

Friday 11/17

Mobility: Roller – Back, Glutes, Hamstrings Warm Up: Power Clean Drills + Build to a quick heavy Power Clean WOD:...

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