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Thursday 9/21

Mobility: L-Ball – Lats, Quads Warm Up: 3 Rounds 7 Air Squats 7 Push Ups 7 Kip Swings + 3...

Wednesday 9/20

Mobility: 3 Minutes on Roller Warm Up: Dynamic WOD: 18 Minute for max meters Row for Meters Run 200m *one...

Tuesday 9/19

Mobility: Roller – Back, Glutes, Quads + Squat Stretch Warm Up: Front Squat, 5-5 at tempo WOD: Front Squat 3...

Monday 9/18

Mobility: L-Ball – Quads, Calves + Couch Stretch Warm Up: :30 Air Squats :30 Banded Good Mornings :30 Jump Rope...

Friday 9/15

Skill Work: V-Ups with PVC Active Hang Kip Swing Knees to Chest Pikes Toes to Bar or Toes to Rings...

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