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Friday 1/19

Mobility: 3 Minutes on Roller Warm Up: Dynamic WOD: 2 sets 5 Minutes Row 20 Cal 15 No Push Up...

Thursday 1/18

Mobility: L-Ball – Chest + Banded Hamstrings + Scap Pull Ups Warm Up: 3 Rounds 10 Step Ups/Squat Jumps/Box Jumps...

Tuesday 1/16

Mobility: Roller – Back, Quads + Elbow Lunge and Pigeon Stretch Warm Up: 20 KB Shoulder Press, 10/arm 20 KB...

Monday 1/15

Mobility: L-Ball – lats, low back, chest + PVC Shoulders Warm Up: Bike/Row 3 Minutes + Power Snatch Drills WOD:...

Friday 1/12

Mobility: L-Ball – Low Back, Chest + Forward Fold Warm Up: Game + Dynamic WOD: Teams of 2, Alternate Rounds...

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