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Friday 7/21

Workout of the Day COMPETE WOD: For Time, Teams of 2 15 Synchronized Burpees 30 Shoulder to Over Head, 115/75...

Thursday 7/20

Workout of the Day Skill Work: Rope Climb then WOD 15 Minute AMRAP 30 Double Unders 10 Hand Release Push...

Wed 7/19

Workout of the Day COMPETE For Time 50 KB Swings, 53/35 25 Burpees 50 Wall Ball, 20/14 25 Box Jumps,...

Tuesday 7/18

Workout of the Day Strength: 15 Minute Cap Power Clean and Push Jerk 3-2-1-1-1-1-1-1 then WOD: 8 Minute AMRAP 30...

Monday 7/17

Workout of the Day Skill Work: 10 Minute EMOM 1 – 10 Heavy Wall Ball 2 – 3 Kip Swings...

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