(601) 613-4014
Wednesday 4/2

Wednesday 4/2

Workout of the Day 2k Meter Row then For time Run 400m 100 kb swings (53/35) Run 400m Post your...

Tuesday 4/1

Tuesday 4/1

Workout of the Day Front Squat Find your 1 rep max. then For time Run 400m 100 front squats (95/65)...

Monday 3/31

Monday 3/31

Workout of the Day Push Press Find your 2 rep max. then For time Run 400m 100 push press (75/45)...

Friday 3/28

Friday 3/28

Open Workout 14.5

Thursday 3/27

Thursday 3/27

Workout of the Day Max Height Box Jump then 4 rounds Run 400m Run 200m with med ball (20/14) Post...

1 187 188 189 190