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Thursday 1/11

Mobility: Roller – Glutes, Hamstrings + Couch Stretch Warm Up: 3 Minute Bike or Row 20 Banded Good Mornings 10...

Wednesday 1/10

Mobility: Roller – Back, Glutes, Hamstrings + PVC Shoulders Warm Up: Game + DB Deadlift and Push Press Practice WOD:...

Tuesday 1/9

Mobility: L-Ball – Traps, Lats Warm Up: 2 Rounds 1 minute Row 1 minute Bike 1 minute Jump Rope WOD:...

Monday 1/8

Mobility: Roller – Back Quads + 3 Way Hamstrings + PVC Shoulders Warm Up: Dynamic + Squat Drills WOD: Teams...

Friday 1/5

Mobility: L-Ball, Back, Glutes + Forward Fold + Couch Stretch Warm Up: 3 Rounds Row 1 Minute 10 Sumo Deadlift...

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