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Thursday 1/4

Aerobic Mobility: 5 Minutes on Roller Warm Up: Game + Dynamic WOD: Teams of 2, For Time Row 5000m *switch...

Wednesday 1/3

Strength + Accessory Mobility: PVC Shoulders + Sotts Press x 2 x 10 Warm Up: Power Snatch Drills WOD: Power...

Friday 12/29

Mobility: 5 Minutes on Roller Warm Up: 2 Rounds 1 minute Bike or Row 1 Minute Jump Rope 1 Minute...

Thursday 12/28

Mobility: Roller – Back, Hamstrings + 20 Banded Good Mornings Warm Up: Clean and Front Squat Drills Strength: Build to...

Wednesday 12/27

Wednesday 12/27

Mobility: L-Ball – Lats, Chest + Static Chest Stretch + Elbow Lunge Warm Up: 3 Rounds :30 Row :30 No...

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