(601) 613-4014

Coyote Classic 2017

INDIVIDUAL STANDARDS

Rx Male/Female

Deadlift (155/105)
Snatch (145/90)
Thruster (95/65)
Hang Clean (155/105)
Shoulder to OH (155/105)
Double under
Pullup
Wall ball (20/14) to 10’/9’
Ring muscle up
HSPU (open standard)
CTB pullup
Toes to bar

Scaled Male/Female

Deadlift (115/75)
Snatch (65/35)
Thruster (75/45)
Hang Clean (115/75)
Shoulder to OH (115/75)
Single under
Jumping Pullup
Wall ball (14/10) to 10’/9’
Push Press (65/35)
Straight leg situp

Masters 35-44, Teen 16-18

Deadlift (135/95)
Snatch (115/75)
Thruster (95/65)
Hang Clean (135/95)
Shoulder to OH (135/95)
Double under
Pullup
Wall ball (20/14) to 10’/9’
Ring muscle up
HSPU (open standard)
CTB pullup
Toes to bar

Masters 45+
Deadlift (115/75)
Snatch (115/75)
Thruster (95/65)
Hang Clean (115/75)
Shoulder to OH (115/75)
Double under
Pullup
Wall ball (20/14) to 10’/9’
Ring muscle up
HSPU (open standard)
CTB pullup
Toes to bar

Teen 13-15

Deadlift (95/65)
Snatch (95/65)
Thruster (75/45)
Hang Clean (95/65)
Shoulder to OH (95/65)
Double under
Pullup
Wall ball (20/14) to 10’/9’
HSPU (open standard)
Toes to bar

Kids 12 and under
Burpees to plate
Squat
Sit-up
Shuttle Run
Line hops
Ring Row

TEAM Rx STANDARDS (M/M, M/F, F/F)

Team Rx (M/M, M/F, F/F)

Deadlift (155/105)
DB snatch (50/35)
Thruster (95/65)
Snatch (145/90)
Hang clean (155/105)
Shoulder to oh (155/105)
Wall ball (20/14) to (10’/9’)
Pull-up
Bar facing burpee
Toes to bar
Double unders

Team scaled (M/M, M/F, F/F)
Deadlift (115/75)
DB snatch (35/25)
Thruster (75/45)
Snatch (65/35)
Hang clean (115/75)
Shoulder to oh (115/175)
Wall ball (14/10) to (10’/9’)
Jumping Pull-up
Bar facing burpee
Straight Leg situps
Single Unders