(601) 613-4014

Friday 1/12

Mobility:

L-Ball – Low Back, Chest

+

Forward Fold

Warm Up:

Game

+

Dynamic

WOD: Teams of 2, Alternate Rounds for Time, 12 Minute Cap

10-1

Dumbbell Snatch

Push up

Sit Up

*each partner must complete each round

Ben Derrick