(601) 613-4014

May ’17

May Athlete of the Month:

Addison Baney


When did you start doing CrossFit?

I started consistently coming almost 2 years ago.

What is my favorite WOD?

Any WOD with a run is going to be my favorite!

What is your least favorite WOD?

I’m defiantly not a fan of the Open workout 16.4.  That 55-calorie row kills me every time.

What is your favorite lift?

Squat Cleans

What is your least favorite lift?


What is your favorite cheat meal?

Ice cream most defiantly!

Tell us a little about yourself.

I am 16 years old and currently a sophomore at Madison Central High School where I am a cheerleader.  I’m the youngest member of the Baney family.  (Austin is my brother and Wayne is my dad- on the days I claim them.)

What were you doing before CrossFit?

Competitive cheerleading and school cheerleading took up most my free time.  I also loved to go run when I got the chance, still do!

What were your thoughts after your first WOD?

I was in 7th grade when my brother dragged me up to a Saturday workout with him.  After, I literally swore I would never go back.  I could not fathom how people chose to do Crossfit on a regular basis.  Actually didn’t go again until at least a year later.  Who would’ve guessed I would love it so much now?