(601) 613-4014

Monday 1/8

Mobility:

Roller – Back Quads

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3 Way Hamstrings

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PVC Shoulders

Warm Up:

Dynamic

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Squat Drills

WOD:

Teams of 2, 16 Minutes AMRAP

Alternate 1 minute work, 1 minute rest

10 Goblet Squats

10 No Push Up Burpees

10 Sit Ups

Cool Down:

Couch Stretch

Ben Derrick