(601) 613-4014

Thursday 1/11

Mobility:

Roller – Glutes, Hamstrings

+

Couch Stretch

Warm Up:

3 Minute Bike or Row

20 Banded Good Mornings

10 Hip Circles/side

20 Air Squats

WOD:

Teams of 2, 20 Minutes

Alternate Rounds

Run 200m

10 No Push Up Burpee Over Box, 20”

Ben Derrick