(601) 613-4014

Tuesday 1/9

Mobility:

L-Ball – Traps, Lats

Warm Up:

2 Rounds

1 minute Row

1 minute Bike

1 minute Jump Rope

WOD:

Teams of 2

alternate :30/:30

5 Minutes of Cal Bike

rest :30

5 Minutes of Cal Row

rest :30

5 Minutes of Box Jumps

rest :30

5 Minutes of KB Swings

Cool Down:

3 Way Hamstrings

Ben Derrick