(601) 613-4014

Wednesday 1/10

Mobility:

Roller – Back, Glutes, Hamstrings

+

PVC Shoulders

Warm Up:

Game

+

DB Deadlift and Push Press Practice

WOD:

10 Rounds for Time

Alternate Movements

10 Cal Row

10 DB Deadlifts

10 DB Push Press

Cool Down:

L-Ball, Glutes and Quads

Ben Derrick